Busy work and social activities at this time so time-consuming, so many people tend to lack sleep. In fact, the effects of sleep deprivation is not just going to make you drowsy the next day, and so less able to concentrate at work.Some experts believe that one of the nerve bed goal is to provide opportunities in the brain to build and strengthen the connective tissue of nerve. People who used to sleep just will study the new information more quickly and have a sharper memory. But what would happen if you always sleep deprivation from day to day? Let us try to count one by one.
Lack of sleep will give the effect of short and long term. The immediate effect, when you awake in a state of shock upon hearing the alarm sounds, you'll likely spend the day with a poor mood.
(1) Over the day, you will feel confused and easily bored. Sleeping in a short time will also reduce the speed of your reaction.
(2), thus increasing the risk of car accidents and other disasters.
So what long-term effects? Reduced hours of sleep that occurs regularly and would disrupt the function of your body. One proof, research shows that lack of sleep can lower levels of the hormone leptin.
(3) which helps control appetite. As a result, if you are sleep deprived, it is likely you will overeat.
Lack of sleep also increases levels of stress hormones.
(4) which will force the body to send more glucose into the bloodstream. Body will also become less sensitive to insulin. That's it? Apparently not. Other studies have shown that sleep deprivation would stop production of certain chemicals in the immune system.
(5) which keeps the body from germs. Later, a study in 2009 also found that people who sleep less than seven hours a day will increase the chances of having the flu three times.
(6) How many actual hours of sleep a day? Six hours? Or even five hours? Apparently, according to other studies, while reducing the share of sleep from eight hours to six hours a day, you will create levels of chronic inflammation.
(7) This condition increases the risk of many other problems, including heart attack, stroke, and osteoporosis.
In conclusion, even if you feel strong enough to undergo the activity even if used to sleeping only five hours a day, think again long-term effects. Try to reduce the less important routine before bed, such as watching TV, checking email, reading a book, or chatting on the phone. Slowly, add your sleeping hours and a half hours every week so that sufficient quota of seven or eight hours every night. Experts say, a sign that you have enough sleep is if you can get up on time every day without the help of alarm.
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