AVOID THE FLU IN THE RAINY SEASON

how to avoid the flu in the rainy season

guide that was used by elderly people to mark the season, has now been difficult to follow. For example, in December it means a massive rainy season. January mean daily rainfall. Then in March it stands for 'mak ret' which means the rain stopped, so that April has begun to enter the transition season to be hot.


But what happens now? The rain and the season can no longer predictable. Now the heavy rains. But soon the scorching heat and moonlit nights. Other cities too. A doctor to ever say, "Now is the transition season continues."


end, the weather is not clear as this makes many people susceptible to flu and colds. "A week ago, without warning, while it is fun to work before I know from my nose was dripping cold liquid," said Drs. Wibudi, a financial consultant, who had four days off work due to severe flu.


In low temperatures, lots of wind, making the immune system is not optimal. Consequently easy to attack the influenza virus. Especially if at the time we're in very busy, lack of rest, and food is not good enough to facilitate contracting the flu and colds.



How to Prevent


1. The easiest way to avoid the flu, is to keep the stamina remains good. Of course through diet, exercise, and adequate rest.


2. In addition, wherever possible we use a handkerchief to cover nose and mouth, if the people near us sneeze and cough.


3. Diligent hand washing is also highly recommended. Why? There is research that shows that many flu transmission occurs through a handshake rather than a sneeze.


How to cope if the flu or colds has been attacked? According to the doctors, basically flu or colds will heal itself if we take a break and eat with good nutrition, especially those that can warm the body. The symptoms of flu and colds can be eliminated by taking herbs or drugs are sold on the market.