AVOCADO FOR BABY

Benefit of avocado for baby

Avocado can be an excellent alternative, as the first food you introduce to your baby. Why is that? Besides having a high nutrient content, creamy texture also makes it easy to be digested by your baby ...

In fact, we often hear that avocados are also given the title as one of earth's most perfect, because it contains all the nutrients our body needs to survive.

Hence, instead of giving your baby instant cereal, try to provide you consider avocados to him as "good fats" that are useful for the brain and physical development of your baby!

According to nutrition experts, avocado Sodium and cholesterol free, and contain many beneficial nutrients, including 8% of total fol ate per day is recommended to be consumed; 4% fiber and potassium, 4% vitamin E and 2% iron. One avocado contains about 81 micrograms of carotenoids Lutein, 19 micrograms of beta-carotene and 3.5 grams Unsaturated fats are known to play a role in the formation of the central nervous system and brain.

When You Can Start Introduce Avocado to Your Baby?

Avocado can begin to introduce you to the child since the age of 6 months, because the texture is soft and creamy when crushed.In addition to other types of solid foods, you can provide a variety of crushed avocado, mixed with pears, bananas and even yogurt as a snack.

Although some people are afraid to give their babies avocados,for fear of fat content, but believe me - your baby's intake also should not accept "low fat" ...

What about the fat content in the Avocado?

Avocados do have fat and calorie content is high, so some people tell us to avoid it. Did you know, a medium-sized avocado contains about 322 calories and 30 grams of fat! 1 cup mashed avocado contains about 700 calories, because it usually takes 2 pieces of avocado.

Thus, the benefits of avocados far greater than the "risk" it.Avocados also contain mono unsaturated fats that are known to help lower bad cholesterol and help maintain heart health.Moreover, in terms of fiber content, avocados are very useful to help reduce the risk of cancer and heart attacks.

How to Choose Fruit Avocado?

When buying fruit avocado, make sure you choose a dark green skin with uneven surfaces. Fruits are good also usually slightly springy when pressed. When avocados halved, the good meat color is usually green and turns yellow as butter is getting to the seeds.