TIPS TO OVERCOME BAD BREATH

tips to overcome bad breath


You've diligently brushed your teeth and gargle with mouthwash after you eat, but what I still smell it? In fact you've tried a variety of tools suggested by experts, ah but your efforts seem futile.


Not yet discouraged, there are a few tips from me that would solve your bad breath problem. Here it is:


A. Create a schedule veggie diet (vegetables) for you, ya have to veggies raw. At least 50% consumption of raw vegetables every day for 2 weeks. And do your veggie diet on a regular basis.


2. Make sure every day you're drinking 1 to 1.5 liters of mineral water.


3. Avoid foods that cause pleasant aroma, such as onions, coffee, and ice cream.


4. Make sure you always clean your toothbrush from germs, soak your toothbrush with hot water at least once a week so that the germs that stick to escape from your toothbrush.


5. Avoid all products containing tobacco, especially cigarettes, smokers tend to have their bad breath is incredible. Ah never mind you never imagined when the smokers gathered in one room, the better you read any further tips.


6. Consumption of fresh fruits and vegetables every day, do not miss tips on this one, yes, because it benefits not only to prevent bad breath alone. Other health effects may also be how you feel