HOW TO OVERCOME HIGH BLOOD

HIGH BLOOD TREAT IN INDONESIA

Before discussing about high blood pressure or hypertension, you should know first about the blood pressure. After learning of blood pressure, you definitely want to know whether your blood pressure low, normal or high.
There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure.  

Some of these factors, among others :

descent
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there was evidence of a gene derived for high blood pressure problems.
age

 
This factor can not you control. Research shows that as age increases a person, the blood pressure will increase. You can not expect that your high blood pressure when young will be the same when you get older.  

But you can control in order not to pass the upper limit of normal.
salt
These factors can you control. Salt can increase high blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.

 cholesterol
These factors can you control. Excess fat content in your blood, can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and consequently high blood pressure will increase. Take control of your cholesterol as early as possible.
Obesity / Overweight
These factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.
stress
These factors can you control. Stress and emotional conditions are not stable also can trigger high blood pressure.
cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

 caffeine
These factors can you control. Caffeine found in coffee, tea and cola drinks can cause an increase in high blood pressure.
alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
Poor Sports
These factors can you control. Lack of exercise and moving can cause high blood pressure in the body increases. sport can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.

 and that I will give here is the traditional way of treatment of high blood Indonesia

  treatment of high blood

 1. cantaloupe
Usefulness: Same with cucumbers are rich in potassium, good for reducing high blood pressure and also good for kidney problems / bladder
Some fruits / plants that have the same content with a cucumber / cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.

2. cucumber
Usefulness: High levels of potassium minerals are useful for reducing high blood pressure, and is useful also to reduce kidney stones

3. garlic
Usefulness: reduce high blood pressure and high cholesterol, blood sedimentation destroy

4. Salam Leaf (Syzigium polyanthum)
Usefulness: koesterol and lowers high blood pressure, lowering high blood sugar levels.

 5. Meeting Black (Curcuma aeruginosa Roxb.)
Effect: circulation and liquefy blood clots, neutralize toxins in the body.

6. Noni (Morinda citrifolia L.)
Usefulness: lowering high cholesterol, lowers high blood pressure, lowering blood sugar levels

7. onions
Benefits: Having the same efficacy with garlic

8. Seaweed (Laminaria japonica)
Usefulness: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.

Please choose from, maybe some of them there is a natural remedy that is easy to get.